Menu Planning For Monday

Monday... The first day of the week! Keep it light yet interesting :

MONDAY’S MENU: NON VEGETARIAN

Breakfast:

Muffins
Orange Juice
Boiled Egg Sandwich with mayonnaise and cheese
Banana
Tea

Lunch:

Rice
Drumstick Curry
Chilly Soya Bean
Pickle
Aloo Posto
Musoor Dal
Curd

Tea

Croissant
Tea

Dinner

Baked Potato
Mixed Vegetables
Roti/ Puri
Paneer Tikka
Jaljeera
Tomato Chutney

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Muffin Recipe:
Corn Muffins
Ingredients:

1 ½ cups of flour.

1 cup of cornmeal.

1 cup of water.

¼ cup of shortening.¼ cup of sugar.

2 tablespoons of cornstarch.

2 tablespoons of vinegar.

1 teaspoon of salt.

Method:
1) Mix the shortening and sugar;

2) Add the cornstarch, vinegar and salt.

3) Beat in all of the remaining ingredients.

4) Spoon into a greased muffin tin.

5) Bake at 400°F (200°C) for 30 minutes or until a toothpick inserted in the middle comes out clean

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Drumstick Curry

Ingredients:

• Drumsticks : 10
• Potato: 2-3
• Onion: 2-3
• Tomato: 2-3
• Peas: 100gms
• Dhania Powder: 1 tbsp
• Cumin seeds: 1 tbsp
• Turmeric Powder: 1 tsp
• Red chilly powder: 1 tsp
• Mustard seeds: 1 tsp
• Curry Leaves: 5
• Corriander leaves
• Grated Coconut
• Green Chillies:2-3
• Corriander powder
• Ginger garlic paste

Method:

• Cut drumstick, potato and onions
• Blend onion
• Grate coconut
• Make a paste of onion and cocomut
• Make a puree of tomatoes
• Heat oil
• Fry mustard seeds and curry leaves
• Add the coconut onion paste
• Add green chillies, ginger garlic and corriander paste
• Add corriander powder, turmeric, red chilly and cumin powder
• Add drumstick amd potatoes
• Add water and cover and cook
• Add salt, peas and tomato puree
• Boil on low flame for 10 mins
• Top with corriander leaves and serve hot

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